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For centuries, ginseng has been used as an herbal supplement in Chinese medicine.
This slow-growing plant with fleshy roots is known for its health benefits, such as regulating blood sugar levels, reducing fatigue, strengthening the immune system, and even improving erectile dysfunction symptoms.
But did you know that using ginseng for your hair care regimen can also benefit you? What could be the possible ginseng oil benefits for hair?
Read this article and discover various ginseng hair benefits and how they work, plus DIY ginseng hair care essentials you can make at home!
Table of Contents
- 1 What Is Ginseng?
- 2 What Are the Common Types of Ginseng?
- 3 Research on Ginseng for Hair Health
- 4 What Are the Benefits of Ginseng Root for Hair?
- 5 How to Use Ginseng for Hair?
- 6 Who Should Use Ginseng for Hair?
- 7 Potential Side Effects and Precautions Before Using Ginseng on Hair
- 8 Which Ginseng Benefit For Hair Is Your Favorite?
What Is Ginseng?
Ginseng is a type of plant that is native to certain parts of Asia and North America. This plant is also known as “the man-root” since its roots are shaped like a person.
The root of this plant is often used in traditional Chinese medicine to treat various ailments. The medicinal part is usually made of ginseng’s dried root hairs and main and lateral roots.
Ginseng is touted for its anti-inflammatory and antioxidant effects, which benefit the whole body.
The following are some of the proven health benefits of ginseng:
- Boosts immune system
- Fights tiredness
- Improved cognitive function
- Improves symptoms of erectile dysfunction
- Increases energy levels
- Lowers blood sugar
- Reduces inflammation
- Reduces the risk of certain cancers
What Are the Common Types of Ginseng?
There are several different types of ginseng that have their own unique set of active compounds and medicinal properties.
It is important to note that different types of ginseng may have different effects on the body, and some may be more effective for certain conditions than others.
Before using ginseng products, it’s always recommended that you consult a health-care professional as the plant may interact with certain medications or have side effects.
The following are the most commonly used types of ginseng:
Asian Ginseng (Panax ginseng)
Asian ginseng, also known as “red ginseng” when steamed and dried, is native to Korea, northeastern China, and far eastern Russia.
It is one of the most widely used and studied types of ginseng.
It’s also used in traditional Chinese medicine to improve overall health, boost energy levels, and help treat various diseases.
American Ginseng (Panax quinquefolius)
American ginseng is native to North America. This ginseng variant is similar to Asian ginseng but is considered to have a more calming effect, which is often used to help with stress and anxiety.
Both are added to teas and can be found in herbal supplements and other products. Additionally, a topical cream with ginseng is also available.
Research on Ginseng for Hair Health
Recent research has suggested that ginseng may have potential benefits for hair health.
One of the questions asked about ginseng for hair is this: “Is ginseng good for hair growth?”
To answer that, some studies have found that ginseng may help improve the scalp’s overall health and promote hair growth.
One study published in the Journal of Ginseng Research found that a topical ginseng extract for hair could promote hair growth in mice.
The study found that the ginseng extract increased the production of hair follicles and improved the overall structure of the hair.
Another study found that a ginseng extract improved hair growth and thickness in women with thinning hair.
The clinical trial participants applied a ginseng-containing cream to their scalps twice a day for 24 weeks. By the end of the study, most participants had an improvement in using ginseng for hair growth and thickness.
It is worth mentioning that although there is some promising research on the potential benefits of ginseng for hair health, more research is needed to fully understand its effects and how it can be used effectively.
It is also important to consult with a healthcare professional before you use ginseng products, as they may interact with certain medications or have side effects.
What Are the Benefits of Ginseng Root for Hair?
Based on available studies, how is ginseng good for your hair?
Ginseng’s anti-inflammatory and antioxidant properties may help promote hair growth and improve the overall health of the scalp in several ways:
Improves Scalp Health
Inflammation on the scalp can lead to conditions such as dandruff, psoriasis, and eczema.
When your scalp is inflamed, your scalp’s natural moisture balance is disrupted, leading to flaking and dryness.
Fortunately, ginseng may help improve your scalp’s moisture levels by reducing inflammation and promoting healthy oil production.
With anti-inflammatory properties that can help reduce scalp inflammation, ginseng alleviates the symptoms of the above scalp conditions and promotes healthier hair growth.
Prevents Hair Loss
Ginseng is believed to prevent hair loss by enhancing blood circulation to the scalp and hair follicles, which help nourish and strengthen the hair.
When essential oxygen and nutrients are delivered to the scalp, ginseng may promote hair growth and prevent hair loss.
And as mentioned, its anti-inflammatory properties also help reduce damage to the hair follicles.
Moreover, ginseng has antioxidant properties that protect the hair from damage caused by free radicals. More on that later.
Enhances the Thickness of The Hair
Some studies have found that using ginseng extract on hair can improve hair growth and thickness in individuals with thinning hair.
However, do remember that a variety of factors, including genetics, hormones, and overall health, influence hair thickness.
It’s also important to note that hair thinning may be caused by underlying health conditions, so it is always recommended to consult a healthcare professional before taking any kind of supplement like ginseng.
Preserves Hair Color
Ginseng contains antioxidants that can neutralize free radicals, which can protect the hair from damage.
Free radicals are unstable molecules that can damage cells and contribute to hair aging.
Free radicals can also contribute to hair color loss by breaking down the pigments that give the hair its color.
By neutralizing free radicals, ginseng can help to preserve hair color, keeping it looking vibrant for longer.
Protects Hair from Environmental Damage
Environmental factors such as UV radiation, pollution, and exposure to harsh chemicals can damage the hair.
Ginseng’s antioxidant properties may help to protect the hair from the elements by neutralizing free radicals and reinforcing the hair’s natural defenses.
Improves Hair Structure
Antioxidants in ginseng, like polysaccharides, can help to improve the hair’s overall structure by strengthening the hair shaft, making it less prone to breakage and damage.
Ginseng antioxidants can also help improve the hair’s elasticity, making it more resistant to damage and breakage.
How to Use Ginseng for Hair?
After learning about the potential ginseng benefits for hair health, you’re probably wondering how you can incorporate ginseng into your hair.
To help you out, here are a few ways to use ginseng for hair:
PRO TIP: Before trying any of these DIY ginseng supplements for your hair, don’t forget to consult with a certified healthcare provider.
Ginseng as Hair Oil
Here’s how you make ginseng hair oil:
- Start by obtaining some ginseng oil or extract. You can purchase it from a health food store or online.
- Mix one to two tablespoons of ginseng oil or extract with 1/2 cup of carrier oil, such as coconut oil, jojoba oil, or argan oil.
- Mix the ingredients well to ensure that they are fully combined.
- Massage the mixture into your scalp, making sure to cover all areas.
- Leave the oil on your hair for 30 minutes or overnight.
- Wash your hair with a gentle shampoo and conditioner.
- For best results, use the ginseng hair oil once a week.
- Store this hair oil in an airtight container in a dry, cool place for up to one month.
Ginseng as Hair Mask
To make a ginseng hair mask, follow these steps:
- Start by obtaining some powdered ginseng root. You can purchase it from a health food store or online.
- Mix two to three tablespoons of powdered ginseng root with one tablespoon of honey, yogurt, or beaten egg.
- Mix the ingredients well to form a paste.
- Apply the mixture to your hair, covering all areas of your scalp and hair.
- Leave the mask on your hair for 15 to 20 minutes.
- Rinse your hair with lukewarm water, and then shampoo and condition your hair as usual.
- Store this hair mask in the fridge for up to one week, and bring it to room temperature before using.
- For best results, use the ginseng hair mask once a week.
Ginseng as Hair Supplement
If you’re planning to take ginseng supplements, the following are important things to remember:
- Always consult with a healthcare professional before starting any new supplement regimen. They can give you specific instructions on how to use ginseng supplements and ensure that they are safe for you and that there are no interactions with any other medications you may be taking.
- Take note that supplements may take several weeks to show any effects, and it is recommended to take them for at least three months for best results.
- Know that ginseng can have side effects such as insomnia, headaches, and allergic reactions. Hence, it’s important to monitor your symptoms and discontinue use if you experience any adverse effects.
Here are some general instructions on how to take ginseng hair supplements:
- Get ginseng supplements in the form of capsules or tablets. You can purchase them from a health food store or online.
- Read the label of the supplement to determine the recommended dosage. The suggested dosage may vary depending on the brand and form of the supplement you have chosen.
- Take the supplement with a full glass of water.
- It is typically recommended to take ginseng supplements with meals once or twice a day.
Who Should Use Ginseng for Hair?
Ginseng is generally considered safe for most people when used as a food or supplement, but people who may benefit the most from using ginseng for hair include:
People With Hair Loss or Thinning Hair
Ginseng may help promote hair growth and prevent hair loss.
People With Dry or Damaged Hair
Ginseng may help strengthen and nourish hair, making it look fresh and healthier.
People Looking to Improve the Overall Hair Appearance
Ginseng may help improve the shine and luster of hair.
People with Stress-Related Hair Issues
Ginseng is known in studies as an adaptogen, which means it helps the body adapt to stress, and may help prevent hair loss or thinning hair caused by stress.
Potential Side Effects and Precautions Before Using Ginseng on Hair
Ginseng is generally considered safe when used as a food or supplement, but it may cause some side effects when used on hair. Here are a few possible side effects of using ginseng on hair:
Some people may be allergic to ginseng and may experience symptoms such as itching, redness, or rash on the scalp or skin.
Discoloration of Hair
Using ginseng hair products may cause discoloration or staining, particularly if the products are left on the hair for a prolonged period.
Interference With Other Treatments
If you are currently using other hair treatments, such as hair dyes or relaxers, ginseng may interfere with the effectiveness of those treatments.
Ginseng can cause insomnia, especially when taken in large doses or for prolonged periods of time.
Some people may experience headaches when taking ginseng supplements.
Which Ginseng Benefit For Hair Is Your Favorite?
Aside from the general health benefits that ginseng offers, it also gives many potential benefits for hair health, including promoting hair growth, preventing hair loss, and improving the overall appearance of hair.
But if used inappropriately, know that it also comes with potential risks.
If you’re convinced to add ginseng to your hair care routine, try it now!
Simply follow the steps on our DIY ginseng hair care essentials above and enjoy its hair perks.
Let us know your thoughts about ginseng uses and benefits for hair and post them in the comments section below.
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