7 Benefits of Using Rose Quartz Rollers and How To Use Them

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Want to achieve a spa experience in the comfort of your vanity? Say no more! You don’t need to be an aesthetician or a skinfluencer to know the benefits of using rose quartz rollers.

hand with pink nails holding a rose quartz roller in a portrait with gray marbled background

If you’ve been wanting to give yourself a self-care session after a busy day, why not give facial rollers a try?

There is a variety of face rollers on the market. Whether it’s amethyst, tourmaline, rose quartz, or jade rollers, I bet you’ve come across this on the internet at least once.

But before joining the crystal roller craze, it would be better to deeply understand what you’ll lay your hands into.

Read on to discover the wonderful benefits of Rose Quartz face rolling. 

What Is a Rose Quartz Facial Roller?

If you’re unfamiliar with this beauty tool, face rollers are said to have been around the market for quite some time now. It existed in the world of skincare way back in ancient Chinese and Indian history. 

Rose quartz stone, on the other hand, has been recognizably used for different spiritual and mental aspects that are rooted both in Chinese and Greek ancient history.

Aside from being a love stone, rose quartz has numerous therapeutic and nurturing effects. It is spiritually believed to deliver inner healing and is good for blood circulation and heart health.

When used as a facial roller, it can provide your skin the invigoration and nourishment you never thought you’d experience at home.

Rose quartz face roller comes in different shapes and sizes, but typically, it comes like a wand with polished crystal rollers on both sides.

One is bigger and more elongated to cover larger surfaces; the other is rounder to get it into smaller areas and natural dips and contours of the face.

The middle part of the handle is also made up of crystal and is sturdy enough to support the stones linked by metal splices. 

7 Benefits of Using Rose Quartz Rollers

Helps in Destressing

Rose quartz, when used as a facial roller, is believed to have significant benefits both for your inner and outer beauty.

Just like any other massage, facial massage using a rose quartz roller is one of the most relaxing treatments you can do for your everyday pampering needs.

beautician massaging beautiful female client with rose quartz roller

Its natural healing and calming properties extend their power to promote relaxation, reduce anxiety, and relieve muscle tension. Your mood is also expected to change positively after a facial massage.

Although it may not always be visible, our facial muscles tend to experience tension.

Giving yourself a relaxing facial massage using the rose quartz roller allows you to apply deeper pressure to loosen muscular tension. This can even help prevent teeth from grinding while you sleep.

Alleviates Migraine and Sinus Problems

When rolled over the skin, it can drain and unclog the impurities and unnecessary build-ups that sit within.

In addition to the range of benefits brought by rose quartz rollers, they are associated with alleviating sinus and migraine troubles. 

Massaging the cheeks, forehead, and under the eyes can reduce the congestion from the sinuses, and eases the pain associated with migraine. 

Improves Blood Circulation

Short-term reports show that using rose quartz rollers for at least 5 minutes can significantly increase blood flow by up to 25%.

Using the roller around your face stimulates the cells, and boosts blood circulation which is responsible for making your skin glow and more revitalized.

Facial stone rolling also helps in releasing more oxygen which generates better skin elasticity, making your skin look firmer.

Flushes Out Toxins and Induces Lymphatic Drainage

In the head and neck region, over 300 lymph nodes can be found, and an additional 8 to 12 are on your face.

Your lymphatic system is responsible for keeping a balanced body fluid level, disposing of bodily wastes, and defending the body against infections by carrying white blood cells.

Rolling rose quartz roller over your face stimulates the lymph nodes. This eliminates toxins by draining unwanted fluid out of your face.

This isn’t just an immune system booster, improving your skin’s health from the inside can bring significantly visible results such as:

  • Decreased puffiness
  • Brightened skin
  • Reduced dullness
  • Tightened pores
  • Reduced fine lines and wrinkles

Provides Cooling and Soothing

Wondering why they store rollers in the refrigerator?

Rose quartz has a lower surface temperature making it cool to the touch which can last longer than a jade crystal. It can also retain its temperature keeping an irresistibly soothing impact.

One of the most asked questions about rose quartz rolling is its association with acne.

Although the rose quartz roller can’t fully eliminate acne, the soothing effect from its temperature condition minimizes the inflammation and irritation caused by acne.

The cooling sensation also boosts a sense of calm that helps people with sensitive skin.

Maximizes Skincare Absorption

Facial rollers are equally correlated with your skin care products.

Serums, facial oils, and moisturizers are your roller’s greatest friends. They work as lubricating agents, reducing the friction generated as the stone rolls all over the face.

Meanwhile, the stone evenly disperses your skincare and helps to get those products fully absorbed by penetrating the skin deeply through the layers of the skin.

Reduces Puffiness and Helps in Contouring

Tired of having puffy eyes when you wake up?

The discoloration and puffiness under the eyes aren’t just from lack of sleep, they also indicate fatigue and lack of good blood flow.

Lucky for you, using rose quartz stone rollers can get rid of that.

The cold sensation can depuff the eyes, and the healing properties of the stone plus the rolling motion can improve blood flow to better flow of oxygen, resulting in brighter and livelier looking eyes.

Although there are no scientific claims that support the aid of rose quartz rollers in effectively slimming the face, it helps with the contours instead.

When more unnecessary fluids are drained from your face, the more you’ll get to see visible contours and angles of your face. Rose quartz rollers also help in achieving that.

gorgeous African American woman massaging her face with rose quartz roller

So How Do You Use It?

After hearing the benefits, I know you’re excited to finally have that first roll.

Your rose quartz roller can be safely used on the bare face, but for the best results, add it to your beauty routine.

Here’s how to use your rose quartz facial roller:

Step 1: Start with a clean face

Get yourselves unready and expose your bare face. Make sure to have it thoroughly cleaned and dried before your skincare regime gets into contact with the skin.

Step 2: Apply your skincare products

You can cleanse and tone your face before using your roller. Although you can safely use it on your bare skin, you’ll be in awe once you see what it does to nourished skin.

You’re free to choose whichever treatment you like to use it with; whether you apply your favorite facial oil, serums, or moisturizer, the results will still be amazing.

Step 3: Roll your worries away

Massaging with a facial roller is more than just stroking it in an upward and outward direction. There are two ways to do it:

For Detoxifying

This is the key to that uplifted and radiant look and is usually done by doing outward and downward gestures when rolling. 

This method doesn’t just stimulate detoxification, it also calms down inflammation and puffiness while it promotes lymphatic drainage.

  1. Start from the base of your neck, and gently roll it from your ears to your collarbones. Repeat this step at least 3 times.
  2. From the center of your chin, gently drag the roller to your hairline, then down to your collarbones. Do this at least 3 times.
  3. Using the smaller roller, massage one side of your nose up to the end of your brows near your inner lids. On your last roll, drag it down to the collarbones again to clear up the lymph nodes. 
  4. Repeat this process to the other side of your face.
  5. Lastly, roll from the center of the forehead towards one side of your face. Once it reaches the hairline, drag it down to the collarbones. Repeat this step at least 3 times before proceeding to the other side.

If that sounds confusing, check out this video for better visuals:

For Rejuvenating

When rolled in an upward motion, rose quartz rollers result in a more vigorous and rejuvenating facial massage. 

This helps in boosting blood circulation and improving oxygen flow which is the key to having tight pores and a bright complexion. Plus, it also reduces the appearance of fine lines and wrinkles and gives plump, hydrated skin.

  1. Starting from the base of your neck, give it an upward roll toward your jawline. 
  2. From your chin, gently drag the roller up to your ears, following the natural structure of your jawline and chin. 
  3. Next, roll from the center of your chin up to your ears at an upward angle. Move this motion up the face until you reach the center of your face under the eyes. You may still use the smaller end of the roller for the areas under your eyes. 
  4. Finally, proceed to the forehead. From your brows, stroke it towards your hairline in an upward motion.
  5. Repeat each step at least 5 times before proceeding to the next. Once everything’s done on one side, repeat the process to the opposite side of the face.

Step 4: Wrap up your routine

Before finishing off your skincare routine, you may wipe off the excess facial oil or serum you’ve used along with the roller. 

And voila! That’s the spa experience at the expense of your vanity and enjoy the zen.

How Often Should You Use a Rose Quartz Roller?

Another good thing about using face rollers is that the frequency of using them actually depends on your preference. 

Ideally, it can be used once or twice a day; in your morning or evening routine, or you may do both. A good 5-minute use can instantly bring results, but it’s safe to say that 10 minutes of rolling each time is enough.

The more you use it, the better results you’ll get. 

rose quartz roller placed on a white towel, rose colored crystals on a clear jar

How To Clean Your Rose Quartz Roller

Facial rollers also need their cleansing routine, and it’s also for your benefit. 

Thanks to its non-porous characteristics, rose quartz rollers won’t absorb any of the product you roll it into. But, that doesn’t take away the fact that other particles such as dust and dirt can stick to it over time.

Cleaning your facial roller is easy and can be done in a jiffy! There are two ways to do it:

The first is using a damp microfiber cloth.

Use a damp microfiber cloth to wipe down excess products on the roller after every use. Be as gentle as possible, you don’t want the crystals to break or slip out of your hands.

The second way is deep-cleaning.

After every use, dip your roller into warm water and wash it using the gentlest soap you have on hand. If you want the safest option to avoid drastic skin reactions from soap, you may use the same cleanser you wash your face with.

Whichever method you’ll use, always wipe it down using a soft, clean towel, and let it air dry before storing it back in its microfiber bag.

It’s also ideal to store your roller in the fridge but make sure to keep it in a sealed bag to avoid contamination.

Also, avoid using harsh chemicals such as acetone, alcohol, and bleach to protect your stone from potential damage.

Authentic Rose Quartz Roller vs. Fake Rose Quartz Roller

The modern-day market is often full of imitations and counterfeit versions of the original crown favorites, and facial rollers are no exception to these.

Here’s how to spot a fake rose quartz face roller so you know if you’re looking at a genuine crystal roller versus a chemically treated, dyed glass to avoid wasteful spending.


  • Naturally bright pink with embedded white streaks
  • Heavier
  • It’s cooler to touch and can stay that way
  • Can scratch glass


  • Perfectly consistent pink color
  • Has visible air bubbles
  • Cheaper
  • Goes back to room temperature easily

Getting ready for your next self-care session? 

Here Are Some of the Best Rose Quartz Rollers

BeautyBio Contouring + De-Puffing Rose Quartz Roller

Made from authentic rose quartz which brings unexpected yet outstanding results.

Primary Benefits: Helps contour, depuff, and lock in skincare for face and body


  • 100% solid Brazillian rose quartz
  • Can be used for all skin types
  • Each stone is selected from the top 10% graded rose quartz

Definitely worth every penny!

Mount-Lai De-Puffing Rose Quartz Facial Roller

A Chinese skincare staple perfected throughout the centuries.

Primary Benefits: Built for cooling, soothing effects on the skin, promoting drainage from the face, and reducing facial tension


  • Double-sided roller made from authentic rose quartz
  • Has silver plated iron connecting the rollers to the handle
  • Has anti-aging, firming, and refining properties

Wouldn’t you trust a product that has been tested for YEARS?

BAIMEI Jade Roller and Gua Sha

Get the authentic rose quartz facial experience without hurting your pockets.

Primary Benefits: An overall face and body massager


  • Comes with a rose quartz gua sha
  • Made with sturdy and non-squeaky materials
  • Rollers made with authentic rose quartz

A 2-in-1 must-have for the perfect in-home spa experience!

an infographic about the benefits of rose quartz roller

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  • Stephanie Martin

    Stephanie Martin blends her beauty industry background with expertise in communications to lead in the fashion and beauty world. As a fashion and beauty editor, she is known for engaging and informative articles. Her lifelong passion for fashion, makeup, and hair shines through her work, earning her widespread respect among readers and clients. Stephanie's style, a mix of classic and contemporary, makes her a dynamic and influential figure in the industry, inspiring others with her knowledgeable and approachable insights.

  • Amanda Meehan

    Amanda Meehan, a licensed esthetician and massage therapist, brings holistic beauty to the forefront. Trained at the Aveda Institute Denver and the Center for Natural Wellness School of Massage Therapy, her accolades include the High Honors and Beauty Is As Beauty Does awards. Beyond skincare, she's a certified Reiki Master and yoga instructor.

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