Gua Sha for Face Slimming: Does It Work?

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The use of gua sha for face slimming has recently surged in popularity and has taken over the beauty industry. 

In fact, you’ve probably come across several videos online about gua sha for face slimming tutorials, reviews, and interesting results from users claiming a more sculpted and slimmed face after continuously using this popular facial technique.  

a girl using gua sha for face slimming in a dark pink background

But what exactly is a gua sha? Does using gua sha for face slimming really work?

If you want to know the answers, keep on reading below!

What Is Gua Sha?

Gua sha, which originated from ancient Chinese medicine, is a natural, alternative therapy to help improve your circulation by scraping your skin using a smooth, flat massage tool — the gua sha. 

This massage tool is used with long or short strokes to stimulate the soft tissue’s microcirculation, which boosts blood flow. 

For years, many have practiced this Chinese healing technique for better health and to promote wellness. It helps improve blood circulation, boosts the body’s lymphatic drainage to eliminate toxins, and even addresses problems like chronic pain. 

A facial gua sha is usually used to treat inflammation, stiffness, and pain and is believed to boost the immune system.

Apart from that, it’s claimed to be particularly beneficial for flu and colds since it can break up phlegm and clear congestion. 

Now, the use of gua sha has risen to fame thanks to social media platforms like TikTok, where you can find videos of gua sha for face slimming before and after reviews. 

These testimonies from loyal gua sha users have caught people’s interest because they showed excellent results like a reduced double chin, reduced cellulite, smoothened wrinkles, and fine lines, and even sculpted faces after consistently using gua sha. 

Who wouldn’t want to experience these amazing results? 

How to Pick the Right Gua Sha Stone

If you want to try facial gua sha, the key is to find the right rounded, smooth-edged gua sha stone that glides across your skin without irritating it. 

different rose quartz gua sha placed in a white marble counter top

Here are some of the factors to consider before buying a gua sha stone:

Body Part You Want to Target

Did you know that gua sha tools come in different sizes and shapes? Yes, that’s right! 

Because of this, it’s important to choose a stone that’s appropriate for the body part you want to treat.

For instance, if you want to target small areas like the neck or your face, you should buy a smaller gua sha tool. But if you’re going to use it for your back, then choose a bigger gua sha. 

Frequency of Usage

Assess how frequently you’re planning to use your gua sha tool, so if you only use it occasionally, you don’t have to spend much money on a high-end model gua sha available on the market. 

But if you want to regularly use this tool, a high-quality and long-lasting gua sha tool will be worth investing in. 

Gua Sha Material Type

Lastly, you want to consider the type of material you want your gua sha tool to be made out of. 

Most beauty gurus highly recommend using gua sha made out of rose quartz, jade, or amethyst since they believe these tools have healing properties.

The Best Gua Sha for Face Slimming

Now, let’s proceed to the best type of gua sha materials you should invest in and their benefits each.

For gua sha, the most popular stones are rose quartz, jade, and amethyst. Here are the reasons why:

Rose Quartz Gua Sha (Soothes Skin, Best Used at Night)

a massage therapists massaging the face of her client using rose quartz gua sha

If you want a stone that stays cool, a rose quartz gua sha stone is the perfect option as it helps reduce inflammation, puffiness, and redness on the skin. 

In Chinese medicine, rose quartz is used to reduce wrinkles. Moreover, it was even used by ancient Egyptians to combat signs of aging. 

Rose quartz signifies positivity and love, promotes healing, and removes dead skin cells. 

If you want a soothing rose quartz gua sha, this Rose Quartz Gua Sha Tool is a must-have, which you can frequently use at night to calm your skin before you go to bed.

DEAYOKA Rose Quartz Gua Sha Tool - Asian Beauty Secret, for Facial Microcirculation/Removes...
  • Two VS Angels using the exact same beauty tool and singing its praises in the space of one week can’t be a coincidence, can it? For us, it’s all the proof that we...
  • Ready for a deeper massage? The Chinese have been practicing the art of facial Gua Sha for centuries. Facial Gua Sha moves lymphatic fluids so skin can function better...
  • Rose Quartz: Called the Heart Stone and the Love Stone, Rose Quartz is said to give off vibrations that promote love, happiness and emotional health. These tools are made...

Jade Gua Sha (Balances Skin, Best Used in the Morning)

a young woman massaging her cheeks using the jade gua sha

In traditional Chinese medicine, jade represents prosperity, longevity, wealth, and health. 

It is also claimed to help remove negative energy, restore skin harmony, eliminate toxins, and relax the nervous system. 

Unlike rose quartz, jade easily and quickly warms up to the body’s temperature.

Jade stones, like the Natural Jade Stone Guasha by Rena Chris, are best used in the AM as it possesses revitalizing energy. 

Gua Sha Facial Tool, Natural Jade Stone Guasha Board for SPA Acupuncture Therapy Trigger Point...
  • Magic Magic of the East: Gua sha tool was designed to improve general well-being of your body, improve the microcirculation of the facial blood vessels, increase the flow...
  • Natural Material: Gua sha scraping massage tool made by 100% natural pemium jade stone, which is beneficial minerals to skin beauty and body health. Long lasting, super...
  • Whole Body Caring: Jade Gua sha can works great on neck, face, back hand, wrist, shoulders and foot. Offer you the most complete massage therapy.

Amethyst Gua Sha (Stress-Relieving)

two gua sha laid in a small pouch placed in a wooden chair

Traditionally, amethyst is used to ward off stress and negativity, as well as balance yin and yang energy. This stone is believed to increase skin temperature, improving blood circulation slightly. 

Amethyst possesses a negative charge. Hence, it attracts free radicals and positively charged toxins from the skin. 

In Chinese tradition, amethyst balances yin-yang energy and wards off negativity and stress. Amethyst stone is thought to raise the skin’s temperature slightly and improve circulation.

This stone is a great gua sha option if you want to achieve blemish-free and acne-free skin as amethyst tightens pores and prevents bacterial growth. 

Moreover, many believe that mental clarity and increased concentration can be achieved once amethyst comes in contact with the face.

Gua Sha Massage Tool, Amethyst Guasha Board for Face and Body, Natural Jade Stone Gua Sha Facial...
  • BENEFITS OF GUASHA: Gua Sha, as a traditional oriental acupuncture therapy, helps to promote blood circulation, remove edema, nourish the skin and improve facial contour.
  • NATURAL MATERIALS: Made of 100% premium amethyst, the natural amethyst scraping board is extremely beneficial to health, which improves concentration and memory,...
  • WHOLE BODY CARE: The moderate size is suitable for all parts of the body, which helps to promote blood circulation, lift and tighten the skin, accelerate the absorption...

How to Use Gua Sha for Face Slimming

Have you decided which gua sha stone is perfect for your needs? If so, allow us to teach you how to do the gua sha facial slimming method correctly!

1. Begin with Clean Skin

Before starting your gua sha facial massage, your skin must be makeup-free and clean. This will ensure that your massage tool will smoothly glide over your skin and avoid irritation. 

2. Use Light Pressure

As you use a gua sha on your face, make sure not to press it too firmly on your skin. Instead, it’s highly recommended to only use light pressure. 

Take note that the skin on your face is delicate. Hence, you wouldn’t want to get any bruises after pressing gua sha with too much force. 

3. Stroke Gently

From the center of your face, start stroking your gua sha massage tool outward towards your hairline. Remember to be gentle when stroking it evenly onto your face and neck and prevent going over the same areas several times.

4. Apply Cold Compress

After finishing your gua sha routine, apply a cold compress to the area that was worked to soothe any irritation or redness.

If you properly use gua sha regularly, your face appearance will eventually slim down, giving you a healthier complexion. 

For starters, you may use your gua sha once or twice weekly and adjust the frequency if necessary. You will start seeing great results and improvement within just a few weeks!

For a more detailed explanation of the steps of using gua sha, check out this video:

How Does a Gua Sha Work?

In Chinese medicine, “chi” or “qi” is an energy that flows through your body.

According to Chinese tradition, a person’s qi must flow freely and be balanced to have optimum well-being and health. So if your qi is stagnant, you’re potentially prone to health conditions.

To help break up this stagnant energy, using the gua sha to massage the skin’s surface is encouraged to let it flow freely and foster healing. 

As gua sha is used on the skin, Chinese folks believe that gua sha moves qi around the body. Hence, they use this beauty treatment to achieve healthier, younger, and clearer skin. 

Moreover, this massaging tool stimulates specific points and lines — eventually creating a beautiful face-lift. 

What Are the Benefits of Gua Sha?

Enhances Lymphatic Drainage 

Facial gua sha is one of the easiest and most effective ways to move the lymph and pump lymph fluid, especially in the neck and head area, where 30% of our lymph nodes are concentrated.

As a result, you’ll get enhanced lymphatic drainage. 

If this happens, you’ll experience the following:

  • Improved immune system
  • Reduced fatigue, anxiety, and stress
  • Glowing and unblemished skin
  • Helps with chronic pain and migraines 

Improves Circulation

If you want to boost facial blood flow, gua sha is a must-have tool.

On the other hand, if you already have good circulation, you can enjoy incredible benefits like anti-aging, glowy skin, and decreased inflammation. 

Relieves Muscle Tension

When performing gua sha, the scraping motion while using the stone can break up adhesions in muscle tissue. As a result, gua sha can help improve circulation and relieve tension in your muscles. 

If you’re stressed and can feel it in your face, the gua sha method is one of the easiest ways to bring some relief while getting an additional good self-care session.

Combats Skin Dryness

If you have dry skin, gua sha might be your miracle beauty tool!

Once you draw all the toxins out of your face, your skin will look moisturized and plump since it won’t have inflammation and stagnation anymore. 

Adds Facial Contours

You might stop buying costly contour powders once you invest in gua sha. 

Try scraping your gua sha stone across your cheeks, and you will begin to observe facial contours you never knew existed after a few weeks!

While the slimming effect that gua sha provides is just temporary, draining your lymph and getting the blood circulating can actually help slim down your face over time. 

a woman wearing green bathrobe is using jade gua sha for face slimming at the bathroom

Frequently Asked Questions

How frequently should you use a gua sha?

The frequency of gua sha treatments depends on your personal needs and skin type. This means there is no one-size-fits-all answer.

If you’re using gua sha stones to treat a particular condition, like wrinkles or acne, you may need to do it more often at first. But always make sure to be gentle on your skin.

Moreover, once you think your skin condition has improved, you can start spacing out your gua sha treatments as required.

Using gua sha once or twice a week is enough for a basic skincare routine. Similar to any skincare facial tool or facial treatment, always listen to your skin to see how it reacts.

From here, you can then tweak your gua sha schedule as needed. 

Can you use a gua sha to slim down your double chin?

Gua sha users claim that using gua sha stone on the jawline helps you slim down your double chin.

Though this claim does not have any scientific evidence, some people agree that it gives the skin a more contoured look and helps minimize the puffiness of the skin.

If you decide to use the double chin gua sha for face slimming method, avoid scraping too much and only apply gentle pressure instead. Otherwise, it could cause skin damage over time.

What is the difference between a jade roller and a gua sha?

Jade rollers and gua sha are two popular facial massage tools that beauty enthusiasts currently love. However, they are actually different tools.

Jade rollers are roller balls made out of jade stone.

Usually, this tool is used to gently massage the face in a rolling motion, which aids in reducing puffiness and improving circulation.

On the other hand, gua sha is a traditional Chinese massage technique (TCM) involving the usage of a smooth, flat stone for stroking the skin. The TCM improves lymphatic drainage and breaks up congestion.

Sure, both jade rollers and gua sha can be utilized to improve how your skin looks. But each of them provides distinct benefits and perks to users. If used together, you can get the best of both worlds!

If you’re planning to add these two great facial tools to your skincare routine, get this Jade Roller & Gua Sha Set and try them out for yourself. 

BAIMEI Jade Roller & Gua Sha Set Face Roller and Gua Sha Facial Tools for Skin Care Routine and...
  • Face roller-muscle tension relief, reduce facial puffiness and help your skin look fresh; firm your skin and make it look dewy and lifted
  • The skincare face massager tool is smooth, sturdy and no squeaky. It provides the cool feeling and energizes the skin
  • Gua Sha: not only can lift your skin and improve fine lines with upwards pressure, but it also helps to shape your jawline

Try Adding Gua Sha to Your Skincare Routine Today!

So does gua sha for face slimming work?

Though there is no scientific evidence for this, many people have been seeing the slimming benefits that the gua sha tool is known for. 

And aside from its face-slimming effect, gua sha also offers great benefits essential to promote better health. 

Overall, we believe that adding gua sha to your daily skincare routine is a good choice.

Aside from the benefits listed above, it also gives you a chance to spend more time, unwind, and do self-care from time to time.

Want to join the gua sha bandwagon?

If yes, start today and shop for the best gua sha massaging tool that suits your needs best!

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  • Stephanie Martin

    Stephanie Martin blends her beauty industry background with expertise in communications to lead in the fashion and beauty world. As a fashion and beauty editor, she is known for engaging and informative articles. Her lifelong passion for fashion, makeup, and hair shines through her work, earning her widespread respect among readers and clients. Stephanie's style, a mix of classic and contemporary, makes her a dynamic and influential figure in the industry, inspiring others with her knowledgeable and approachable insights.

  • Amanda Meehan

    Amanda Meehan, a licensed esthetician and massage therapist, brings holistic beauty to the forefront. Trained at the Aveda Institute Denver and the Center for Natural Wellness School of Massage Therapy, her accolades include the High Honors and Beauty Is As Beauty Does awards. Beyond skincare, she's a certified Reiki Master and yoga instructor.

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