Top Hairstyles To Sleep in for Straight, Curly, Wavy, and Short Hair

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Tired of waking up with unruly hair, tangled knots, and a morning battle with your brush?

Say goodbye to bedhead days and hello to gorgeous, hassle-free hair with the top hairstyles to sleep in!

We all know the importance of good sleep, but did you know that your choice of hairstyle can significantly affect the health and appearance of your tresses?

Whether you have long, flowing waves or tight, coily curls, a sleep-friendly style will leave you waking up to effortless beautiful hair!

A woman is sleeping in a bed with white sheets.

In this guide, we’ll explore different hairstyles specifically designed to protect your hair as you hit the sack and more secrets to preserving your hairstyle overnight. 

Get ready to transform your mornings and embrace a new level of beauty sleep with these tried-and-tested hairstyles for a restful night and fabulous hair in the morning!

Benefits of Having Sleeping Hairstyles

When it comes to maintaining healthy and gorgeous locks, we often focus on our daytime hair routines, forgetting the importance of nighttime care.

Thankfully, the world of beauty has unveiled a secret weapon: sleep hairstyles. Read on to learn more about their many benefits.

Minimize Breakage and Frizz

When you toss and turn during the night, the hair can rub against your cotton pillowcase, leading to friction-induced damage.

By carefully styling your hair before bed, you create a protective barrier that reduces contact with the pillow, thus minimizing breakage and frizz

Quick Tip

You can increase the effectiveness of your sleep hairstyle by choosing a silk pillowcase, which prevents friction between your hair and the fabric.

Promote Hair Growth and Scalp Health

Healthy hair starts at the scalp, and sleep-in hairstyles can contribute to promoting optimal hair growth and scalp health. 

By keeping your hair gently secured during the night, sleep-friendly styles prevent excessive pulling, tangling, and tension on hair follicles.

This reduces the risk of hair breakage and can improve blood circulation to the scalp, promoting healthier hair growth.

Retain Moisture and Hydration

As you sleep, your hair is more vulnerable to dryness due to friction with your pillowcase, which causes loss of natural oils. 

Choosing a sleep-friendly hairstyle helps prevent excessive moisture evaporation and locks in the natural oils your scalp produces. 

This ultimately leads to hydrated, nourished strands that are less prone to brittleness and breakage.

Preserve Hairstyles and Curls

For those with styled hair, sleep hairstyles offer a convenient way to preserve your look overnight. 

Selecting a sleep-friendly style that accommodates your hair type and texture can maintain your style while you sleep. 

This means you can wake up to fabulous hair without having to start from scratch each morning.

Sleep Accessories for Hair Protection and Style

While we rest, our hair goes through a recovery process. Using the right sleep accessories can help protect and style our hair effectively.

Let’s explore different sleep accessories designed to promote hair protection and style below!

Satin Pillowcases

Satin pillowcases are a game changer when it comes to preserving your hair’s health and style overnight. Their smooth, frictionless surface reduces hair breakage, split ends, and the dreaded bedhead. 

You may purchase a high-quality satin fabric pillowcase from Bedsure for a reliable and affordable option.

Satin Wraps or Bonnets

These are perfect for those seeking an all-around hair protection solution. They offer full coverage and help retain moisture while preventing friction and tangles. For a top-rated option, consider Grace Eleyae’s Satin Lined Sleep Cap.

Satin Scrunchies

Scrunchies made from satin are gentle on the hair and prevent pulling and breakage that can occur with regular elastic bands. 

Satin scrunchies are a great choice for securing your hair in a loose bun or ponytail while you sleep. Look no further than Lolalet’s scrunchies for an excellent choice!

Soft Hairbands

Soft hair bands are ideal for securing your hair while you sleep without causing any damage. Made from soft and stretchable material, these bands provide a gentle hold without pulling or snagging your hair. 

Wanby’s soft hairbands really do a great job on that!

Satin Hair Scarves

These offer a versatile option for hair protection and style. They can be worn as a headband, wrapped around a ponytail, or used to tie up hair. 

We recommend the Mulberry Park Pure Silk Head Scarf Bandana to stop bedhead mornings.

Silk Hair Rollers

Silk hair rollers are an excellent option for achieving gorgeous curls without damaging your hair. These types of rollers are gentle on the hair and allow you to wake up with beautiful, bouncy curls. 

If you want to purchase some, Kitsch’s heatless hair curlers are fantastic to have.

Silk Hair Curling Headband

This accessory allows you to achieve stunning curls without subjecting your hair to heat from curling irons. Also, they are gentle on your hair strands and also work well with various hair types and lengths. 

Whatever hair length or texture you have, this accessory can help you create beautiful curls or enhance your natural texture. One of the reliable products for a silk hair curling headband is from UV Stylish!

Top Hairstyles To Sleep in for Curly Hair

An infographic featuring best hairstyles to sleep in  with different categories and styles under curly hair, wavy hair, short hair, and straight hair

Longing for beautiful, natural-looking curls in the morning? Explore various sleep-in hairstyles that work wonders for your curly hair!


A beautiful, curly haired woman, smiling wearing a crust colored t-shirt isolated on a white background

The pineapple hairstyle is a popular choice for curly-haired beauties as it helps preserve curls, reduce frizz, and maintain volume.

To achieve this look, simply gather all your hair loosely at the crown of your head, secure it with a soft hairband or scrunchie, and sleep comfortably. 

In the morning, release the pineapple updo and gently fluff your curls for a bouncy, curly finish.

Satin Bonnet

A beautiful african woman wearing a satin bonnet while laying on the bed, smiling

A satin bonnet is a curly girl’s best friend when it comes to preserving curls while sleeping, and it’s undoubtedly one of the most comfortable hairstyles to sleep in. 

It maintains moisture, reduces frizz, and prevents breakage.

All you need to do is place the bonnet over your hair, ensuring it covers all your curls, and adjust the fit for comfort. 

Wake up to a head of beautifully maintained curls in the morning!

Hair Rollers

A beautiful woman with a facial mask, closing her eyes, smiling and wearing hair rollers isolated on a pink background

Hair rollers are a classic technique for achieving voluminous, defined curls overnight. Also, this is among the top hairstyles to sleep in for volume.

Just choose silk rollers of the desired size and roll small sections of damp hair around them before going to bed. Secure rollers in place and gently remove them in the morning for gorgeous curly locks.

Curling Ribbon

Using a hair curling ribbon is a simple yet effective technique to create soft and natural-looking curls while you sleep.

Divide your hair into several sections, then take one section at a time and wrap it around the ribbon, securing the ends. 

Allow your hair to set overnight, and in the morning, gently unwrap the ribbons to unveil beautifully curled hair. 

Check the video above for a more thorough process. 

Bantu Knots

Bantu knots are not only a fashionable protective style but also a fantastic way to achieve well-defined curls. In fact, this is one of the top hairstyles to sleep in to make hair curly.

Begin by dividing your hair into sections, then twist each section and wrap it around itself to form a knot. 

Secure the knots with bobby pins or hair ties, and let them set overnight. Untangle the knots in the morning to reveal stunning, perfectly defined curls.

Top Hairstyles To Sleep in for Wavy Hair

Desire beautiful, tousled waves without the need for heat styling? Achieve effortless wavy hair overnight with these top hairstyles to sleep in!

Twisted Bun

A hair specialist doing a twisted bun to a woman's beautiful black hair in a salon

This style is a fantastic choice for those with wavy hair as they create soft, natural-looking waves while you sleep. 

To get this look, twist each section into a loose bun against your head, and secure it with bobby pins or hair ties. In the morning, unravel the buns to reveal beautifully textured, wavy locks.

Braided Pigtails

A young woman with a braided pigtails hairstyle, smiling isolated on a light colored background

This hairstyle is a versatile option for creating loose, beachy waves overnight. 

Start by dividing your hair into two sections, then braid each section loosely. Secure the ends with hair ties and let the braids set overnight. 

Upon waking up, release the braids and run your fingers through your hair to achieve effortless, wavy perfection.

Twisted Braids

Twisted braids offer a unique and effective way to achieve natural-looking waves without heat.

All you need to do is divide your hair into multiple sections, take two small sections and twist them separately before crossing them with each other. 

Do the same with the rest of the sections until all hair has been braided. Then secure the twisted sections with hair ties and set them overnight. In the morning, release the twists to have textured waves.

Top Hairstyles To Sleep in for Straight Hair

Discover the secrets to waking up with well-cared-for straight hair using these good hairstyles to sleep in!

Loose Bun

A beautiful young woman in a loose bun hairstyle, smiling isolated on a light colored background

This is an excellent choice for straight hair as it helps keep the hair tangle-free and minimize frizz while you sleep. 

Also, this is among the top hairstyles to sleep in for hair growth as it prevents tugging on the hair, hence protecting the hair shaft and minimizing potential setbacks in hair growth.

To get this look, gather your hair into a high or low bun, ensuring it’s not pulled too tightly. Secure the bun loosely with a scrunchie. 

In the morning, release the bun and run your fingers through your hair for a relaxed, well-cared-for straight finish.

Loose Ponytail

The back of a brown-haired woman with a loose ponytail hairstyle

A low ponytail is among the easy hairstyles to sleep in for straight hair as it minimizes tangles while you sleep. 

By securing the hair at the nape of your neck, it helps prevent excessive movements and friction that can lead to knots and frizz.

Additionally, a loosely tied ponytail reduces the chances of creating unwanted creases or bends in the hair, allowing for a smooth and sleek finish the next day.

Satin Bonnet

A close shot of a beautiful woman wearing a dark blue satin bonnet

Wrapping your hair with a satin bonnet or scarf is highly beneficial for straight hair during sleep. 

To protect straight hair during sleep with a satin bonnet, gently place it over your head, ensuring it covers all of your hair, and secure it in place. 

This will help minimize friction and frizz and preserve the sleekness of your straight hair while you’re in deep slumber. 

Top Hairstyles To Sleep in for Short Hair

Short hair can be just as versatile and stylish when it comes to sleep-on hairstyles. Let’s get to know two fantastic short hairstyles to sleep in below!

Wrap With Silk Bonnet

A beautiful young african woman, closing her eyes, wearing a silk bonnet

This hairstyle to sleep in will help maintain the shape and texture of your short hair while keeping it protected throughout the night.

Simply comb your hair to remove any tangles, then gently gather your hair towards the crown of your head. Place the silk bonnet over your hair, ensuring it covers all of your strands, and secure it comfortably.

Loose Rope-Braided Pigtails

For short hair, loose rope pigtail braids are a simple yet effective way to keep your strands in place and minimize tangles while you sleep.

Just divide your hair into two equal sections. Tie one section with a hair tie while working on the other side. 

Take a small section on top and split it into two, then twist them around each other, incorporating more hair as you go until you reach the ends. 

Secure the ends with a hair tie, and gently tug on the twists to loosen them for a relaxed, rope-like effect. Repeat on the other side.

In the morning, gently unravel the braids for soft, natural-looking waves and texture in your short hair. 

Both Dutch and French braids are also great alternatives for protective sleep-in hairstyles for short tresses. 

Frequently Asked Questions

Is It Safe To Sleep With Wet Hair?

Yes, sleeping with wet hair itself is generally safe, but there are some considerations to keep in mind.

Wet hair is more fragile and prone to breakage, so it’s important to handle it with care.

Also, extremely wet hair can create an environment that enables growth of bacteria or where they can thrive in.

It’s important to towel-dry or partially air-dy your hair before sleeping to minimize excess moisture and reduce the risk of infection and breakage.

Is It Bad To Sleep With Your Hair Up in a Bun?

It has its own positive and negative effects.

On one hand, it can help keep your hair contained and prevent tangling and friction against the pillow, which can reduce breakage.

On the other hand, sleeping with a tight bun can cause tension and strain on the hair, leading to potential damage and breakage. 

It’s best to opt for a loose bun or alternate hairstyles to minimize stress on the hair and maintain its health.

Do Braids Damage Your Hair?

No. When done gently and not excessively tight, braids do not cause damage to the hair. 

In fact, braids can be a protective hairstyle that helps prevent breakage and tangling. 

However, tight and small braids, frequent styling, or leaving braids in for too long without proper care can potentially lead to damage.

It’s important to strike a balance and be mindful of tension and maintenance when wearing braided hairstyles.

Wake Up To Fabulous Locks in the Morning With the Top Hairstyle To Sleep In!

Getting a good night’s sleep is essential for overall well-being, and it’s even better when you can wake up with gorgeous hair!

Choosing the right hairstyle to sleep in can revolutionize your morning routine. 

Whether it’s a loose bun or a loose braid, these hairstyles not only promote hair health but also make styling easier in the morning.

Embrace these sleep-friendly styles and welcome effortless beautiful locks as you rise and shine!

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  • Janille Gultiano

    Jan, a distinguished freelance makeup artist, also boasts a BA in Mass Communication, laying the foundation for her diverse talents. For over four years, she's carved a niche as a captivating content writer, with her articles resonating in various spheres. Beyond writing, her expertise extends to crafting robust Public Relations and Corporate Communications strategies. Each endeavor reflects Jan's unique blend of creativity and precision

  • Anna Mastenbrook

    Amanda Mastenbrook is an accomplished beauty professional and salon owner with a decade of experience in the industry. Educated at NDSU and licensed from Josef's School of Hair Design, she's a master of color and balayage. Amanda founded The Chair in 2015 after launching a successful mobile spray tanning service. Known for her award-winning avant-garde styling and expertise in toning, she continues to redefine beauty standards and client satisfaction through her work.

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